How to Apply Nose Strips: Step-by-Step Guide
Nose strips are simple, but small details make a big difference. Put one in the wrong spot or on oily skin, and it may peel off or barely lift your nostrils. This step-by-step guide shows you how to apply nose strips correctly, how to remove them comfortably, and how to troubleshoot common problems.
Key takeaways
- Wash and dry your nose before applying.
- Place the strip just above the flare of the nostrils.
- Press and hold, then remove slowly with warm water.
- Strips are single-use; never reuse them.
How nose strips work
External nose strips, also called nasal strips, are adhesive bands with a flexible, springy layer inside. When placed across the nose, the spring gently tries to straighten, lifting the sides of the nostrils outward. They're designed to open the nasal passages slightly and make nose breathing feel easier. Cosmic Strips work this way. They're one size fits all, with 30 strips per pouch.
What you'll need
- A nose strip
- Gentle soap or cleanser and water
- A clean towel
- A mirror (helpful for your first few times)
Step-by-step: how to apply nose strips
Step 1: Wash your nose
Oils, moisturizer, sunscreen, makeup, and sweat all reduce adhesion. Wash your nose with gentle soap and water.
Step 2: Dry completely
Pat dry with a towel and wait a moment. Even slight dampness can stop the strip from sticking.
Step 3: Find the right spot
Gently run your finger down the bridge of your nose. You'll feel the hard bone give way to softer, flexible cartilage. The strip should sit just above the flare of your nostrils, on that softer area. This is the part of the nose the strip can lift.
Step 4: Peel the backing
Remove the backing without touching the adhesive too much.
Step 5: Center the strip
Hold the strip by its ends and place the center on the middle of your nose first.
Step 6: Smooth down the sides
Press the ends down along the sides of your nose, smoothing from the center outward.
Step 7: Press and hold
Gently press the whole strip for a few seconds so the adhesive bonds with warmth.
Step 8: Check the feel
Breathe in through your nose. It should feel gently lifted, never pinching, tight, or painful. If it feels wrong, remove it and try a fresh strip.
How to remove nose strips comfortably
- Wet the strip with warm water, or remove it after a warm shower.
- Peel slowly from one end toward the middle, then from the other end.
- Hold your skin gently as you peel.
- Never rip it off quickly.
- Wash away any residue with gentle soap.
Common mistakes and how to fix them
Placing it too high
If the strip sits on the bony bridge, it can't lift the nostrils. Move it lower, just above the flare.
Placing it too low
Too close to the nostril openings, the ends may curl or peel. Move it slightly up.
Applying over oily skin
Skip moisturizer on your nose before bed, or wipe it off before applying.
Applying crooked
Use a mirror until you get used to centering it.
Reusing a strip
Strips are single-use. A reused strip won't stick or lift well.
Applying to irritated skin
Don't use strips on sunburned, broken, or irritated skin.
Tips for better results
- Apply right before bed, after your evening skincare.
- Keep strips at room temperature; very cold strips may be less flexible.
- If you sweat a lot at night, keep your bedroom cool.
- Give your skin a break if it becomes red.
Pairing nose strips with other sleep tools
Nose strips focus on the nose. If your mouth also falls open at night, many people pair strips with Cosmic Tape. Apply the nose strip first, then mouth tape. Not sure you need both? Read Cosmic Tape vs Cosmic Strips. For dark and quiet, add a sleep mask and ear plugs.
Curious about other options? Read nasal strips vs nasal dilators.
Safety notes
Nose strips are comfort products, not a fix for any health condition. Stop using them if they cause irritation. Don't use them on children unless a product is specifically designed for kids and your pediatrician agrees. If you have ongoing nasal blockage, frequent nosebleeds, sinus pain, loud snoring, or pauses in breathing during sleep, please see a doctor.
Using nose strips for sport and daytime
Some people wear nasal strips during exercise or daytime activities as well as at night. Sweat is the main challenge. Apply the strip to a completely clean, dry nose before you start, and avoid applying sunscreen to the strip area. Press firmly and hold for longer than you would at night. If the strip loosens partway through, replace it with a fresh one after drying your skin. For daytime use with glasses, position the strip slightly lower so your frames don't press on it. As always, stop if you notice irritation.
Related reading
Quick recap
Clean, dry, centered, pressed.
Frequently asked questions
Where exactly should a nose strip go?
Across the nose just above the flare of the nostrils, on the softer cartilage below the bony bridge.
Why won't my nose strip stick?
Usually oil, moisture, or a reused strip. Wash and dry your nose thoroughly and use a fresh strip.
Can I wear a nose strip all night?
Yes, they're designed for overnight wear. Remove them gently in the morning.
Can I use nose strips with glasses?
For daytime use, position the strip below where your glasses rest.
Do nose strips work for everyone?
No. They lift the outside of the nose, so they may help less if the blockage is deeper inside. Experiences vary.
The bottom line
Clean, dry skin and correct placement just above the nostril flare are the keys to nose strips that stay put and feel effective. Remove gently with warm water, and pair with mouth tape for a full nasal-breathing routine. Shop Cosmic Strips.
